Every other first Wednesday this year—National Stress Awareness Day is a 24-hour reminder that worrying about things you can’t control doesn’t serve you well. Chronic stress actually impairs cognitive and physiological processes, according to a study. Would you prefer to sluggishly age? Without a doubt! Let’s practice selecting one idea over another on this day so that the stress will melt away.
How do you define International Stress Awareness Day?
International Stress Awareness Day each day is managed by the Global Stress Management Association and takes place on Wednesday, November 2. (ISMA).
What does stress mean as well as why is it significant?
Stress is a reaction to physical and emotional obligations as well as to threats and crises. When stress becomes unbearable, it can have a negative influence on work, relationships, family, and every other part of life. It can also result in other mental health issues, emotional weariness, and physical sickness. Negative or excessive stress can cause people to act or respond abnormally in specific situations, such as while driving or engaging in conflict, with potentially fatal results.
The purpose of this day is to promote the value of well-being and stress management for both individuals and companies while increasing awareness of stress, its effects, and its profile.
INTERNATIONAL STRESS AWARENESS DAY IN HISTORY
The International Stress Management Association (ISMA), a registered charity that supports education on stress and best practices for managing it, as well as well-being and performance that are respected both nationally and internationally, sponsors National Stress Awareness Day. In order to raise public awareness and assist people in identifying, managing, and reducing stress in both their professional and personal life, Carole Spiers, the ISMA chairwoman, established International Stress Awareness Day, which is celebrated on the first Wednesday of November every year. The group develops data- and science-backed techniques to inform employers and staff about managing stress at work and implementing programs within their businesses for that aim. It offers thorough instructions on how to handle stress, take care of one’s health and well-being, and boost one’s productivity at work on a daily basis.
Life-threatening issues can result from chronic stress, which is the inability to manage it for a long period and being in a lengthy and continual state of stress. Stress should not be handled lightly because it can lead to hypertension, heart conditions, lowered immunity, loss of socialization, and diminished mental vigor.
National Stress Awareness Day commemorates a daylong celebration to take a deep breath as well as embrace calm in order to stop the domino effect. The holiday is observed on Wednesday, the busiest and most stressful day of the week, to raise awareness among people and organizations about the importance of stress management for peak performance.
Observing International Stress Awareness Day: A Guide
- Do not be alone!
That is perhaps the greatest way to commemorate this day. Prepare yourself as the day draws near to spend the next 24 hours stress-, worry-, worry-free! Avoid negativity and spend time doing the things you enjoy; take a stroll, get treatment, take a long, hot bath, or socialize with friends. You are free to miss work on this particular day if you like, however, we won’t advise it.
- Think about your tension points
It involves more than just today. If you want to entirely eliminate stress from your life, you should practice stress management as well as reduction constantly. Use today to determine why and where you experience stress the most, as we don’t really have time to do so on other days. Is it a result of your job or family, or is worrying over little matters just a habit of yours? Locate the trouble spots and make a plan of action to deal with them.
- Laugh nonstop all day!
That is the difficulty. Prepare to do activities that will make you all laugh and then have the finest time possible with your family and friends. Plan a party featuring skits, a competition to see who can tell the funniest jokes with a prize for the winner, or just spend the day laughing out loud at the funniest movie or television show (maybe “FRIENDS”?). Laughing is the finest stress reliever, so laugh away.
FIVE (5) STRESS-RELATED FACTS THAT WILL SHOCK YOU
- Do you feel eustress or stressed?
Eustress is the term used by scientists to describe “positive stress.”
- Everyone experiences it differently.
Contrary to other illnesses, stress manifests differently in each individual, making it difficult to identify.
- The “silent killer” is it.
Because stress is typically the underlying factor in the majority of cardiac illnesses, stress is also known as the silent killer.
- Hair loss is a result.
Unless, of course, you’ve reached the age of 50, balding is a sign of stress.
- Laughter is the cure.
Science has shown that laughing reduces stress hormones and starts the production of “good,” health-improving hormones.
A REASON FOR THE IMPORTANCE OF INTERNATIONAL STRESS AWARENESS DAY
- One life is all you get!
If we take that adage literally, it means that when you know you only get one chance to live, you also realize it is useless to worry about things you can’t change. It’s preferable to simply follow the flow and avoid giving it too much thought.
- Serious health issues are caused by stress.
Stress is a major factor in many significant health issues affecting the body and brain, and this cannot be underlined enough.
- It’s crucial to distinguish between healthy and unhealthy stress.
You can improve your performance, promote growth, and give your life meaning while you are under certain types of stress. It is vitally important for a happy environment to distinguish between good and negative stress.